Green tea is a popular drink that is known for its numerous health benefits. From aiding in weight loss to improving brain function, green tea has been shown to have many positive effects on the body. But when is the best time to enjoy a cup of green tea?
According to experts, the best time to have a cup of green tea is in the morning or early afternoon. This is because the caffeine in green tea can interfere with sleep if consumed too close to bedtime. While green tea does contain caffeine, it is generally considered to be less stimulating than coffee and is less likely to cause jitters or anxiety.
In addition to the time of day, it is also important to consider the amount of green tea you consume. Too much green tea can lead to negative side effects like insomnia, upset stomach, and headaches. It is generally recommended to limit your intake to 2-3 cups per day.
Overall, green tea is a healthy and refreshing drink that can be enjoyed any time of the day. Just be sure to pay attention to your body's response and adjust your intake accordingly.
